Taro root health benefits:

Taro root is loaded with nutrients including calcium, folate,  protein, iron, antioxidants, vitamin C, and much more. Perhaps the richest quality is its high fiber contents. My son tends to be on the constipated end and I do see some alleviation after he’s had some of these taro chips. Other amazing benefits of consuming taro roots include lowering blood sugar, enhancing skin complexion, boosting the immune system, strengthening the eyes, and increasing circulation. We always have these home-made taro chips around the house. These are also delicious with salsa and guacamole.




Here’s what you’ll need:

taro chips recipe

  • 1 medium-sized taro root (~1 pound)
  • 2 Tbs olive oil
  • Salt

Here’s how:

  1. Preheat oven to 350°F.
  2. Peel taro and thinly slice using a vegetable slicer (affiliate link).
  3. Place parchment paper onto a baking pan and thinly coat with 1/2 Tbs olive oil.
  4. Carefully place taro slices onto baking pan. Do not overlap taro slices.
  5. Evenly coat taro slices with olive oil.
  6. Bake for 30 minutes.
  7. Sprinkle salt while taro chips are still hot.
  8. Cool and enjoy!




Baked Sea-Salt Taro Chips Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 6 dozen

Baked Sea-Salt Taro Chips Recipe

Ingredients

  • 1 medium sized taro root (~1 pound)
  • 2 Tbs olive oil
  • Salt

Instructions

  1. Preheat oven to 350°F.
  2. Peel taro and thinly slice using a vegetable slicer.
  3. Place parchment paper onto baking pan and thinly coat with 1/2 Tbs olive oil.
  4. Carefully place taro slices onto baking pan. Do not overlap taro slices.
  5. Evenly coat taro slices with olive oil.
  6. Bake for 30 minutes.
http://spiritedsprout.com/easy-baked-taro-chips/

baked taro chip

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