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The first few days in the NICU are the most challenging. You are just recovering from postpartum and now having to accept the fact that your baby is not going home with you. It can be tough physically and emotionally. I know, I’ve been there. You can read more about it here. But you need to understand that the NICU is the best place for your baby to recover, whether from prematurity or compilations at birth. I’m presenting this guide from my first-hand experience for strong moms like you to survive the NICU!
Know your resources in the NICU
You are probably overwhelmed and just beginning to accept the fact that your little bundle of joy is sick. It’s ok to take a few days to digest what just happened but at the same time, find your resources and support.
The NICU nurse will be your best key point of contact. Since there is always a nurse assigned to care for your baby, you can ask her practically about anything from your baby’s health status, getting supplies for you, and scheduling appointments with specialists.
Every day at the NICU, I would ask our nurse what Chunbao’s weight for the day and how much he ate during the night as we were concerned about his weight gain. Since I pump in the NICU, I asked for bags of milk containers and gave her my expressed milk to put in their refrigerator. I also requested to see the lactation consultant through her. These are just a few things I’ve requested help from so don’t be afraid to ask your nurse about anything.
If you are like me, having your baby transferred to a highly specialized teaching hospital for children (aka Children’s Hospital) from where you delivered, you will be introduced to a hierarchy of doctors.
Attending physicians are senior doctors directly responsible for medical decision-making and treatment. Every day, they lead a group of less senior doctors such as fellows, residents and sometimes medical students to discuss the treatment plan for the day during rounding. Other healthcare professionals such nurses, dietitians, pharmacists, respiratory specialists, and other specialists in charge of your baby’s care may be present. Since roundings take place in your baby’s room, it is very important to listen in and ask any questions you may have.
Another resource worth mentioning is social workers. They are trained professionals to help families cope with baby’s NICU stay. They are a great resource because they help families get information about baby’s medical condition, give emotional support, help families work with medical insurance issues, and help plan for when baby comes home. You will most likely be introduced to a social worker during your first day at the NICU. Our social worker was particularly helpful. She even helped us get discounted parking!
Visit your baby every day
Some NICUs have visiting hours while some allow you to sleep in the same room as your baby. Either way, be present for as long as your schedule allows! I’m fortunate that we live about 15 miles away from the Children’s Hospital and the NICU accommodates for parent’s overnight stay. Although I never stayed overnight, for reasons explained below, I visited Chunbao every day. I read, sang, and talked to him whenever he was awake.
Even if your baby is in the incubator and you can’t touch or hold her, she knows you are there for her. Chunbao’s NICU roommate was in the incubator and his mom was there all day and night. She touches her tiny baby through the incubator opening and sees him eye to eye. As if he knows mommy wanted to hold him so badly, he thrived and was out of the incubator in no time!
NICU babies need extra TLC so be there for them!
Some tips for visiting a preemie in incubator
- Before touching the incubator, wash your hands up to your elbows with warm soapy water.
- Put both hands on the incubator and tell your baby “mommy and daddy are here to see you”! ♥
- If the incubator is covered with blankets, open the side on the rear end first so baby can get used to the light.
- Carefully put both hands on baby. A preemie’s nervous system is not fully developed so never stroke their skin. You want to touch your baby to make her feel calm, cared for and loved.
Kangaroo care with the NICU baby
I can’t say how important to do skin-to-skin or kangaroo care with your hospitalized baby. Research has shown that putting a naked diapered baby to the bare chest (yes dads can do it too!) in an upright position has numerous benefits to both baby and parent. A few benefits include stabilizes baby’s heart and respiratory rates, improves oxygen saturation rates, and better regulates the baby’s body temperature which are all typical challenges of NICU babies. When the baby is placed skin-to-skin to her mother, the breast has shown in research to change the temperature in order to accommodate baby’s own body temperature. The baby usually falls asleep within minutes during kangaroo care because of the reminiscence of the womb. One of the best benefits of mom doing kangaroo care is increased breast milk supply. As soon as you get clearance from the nurse or doctor to do skin-to-skin, go ahead and do it as long as you want!
A few tips on kangaroo care in the NICU:
- Ask the nurse for a comfortable nursing chair: It is basically a reclining couch with heavy padding ideal for breastfeeding. You never know if your hospital has it. I didn’t find out that our NICU has it weeks after until one of the nurses asked me if I want to sit in one!
- Skin-to-skin 30 minutes to 1 hours every 3 hours: If your baby’s condition allows, do at least 30 minutes every skin-to-skin session. During our NICU stay, Chunbao feeds every 3 hours. Since he always falls sleep on my bare chest, we do skin-to-skin about an hour before his feeding time so that he can feed after a good hour long sleep.
- Kangaroo care with boppy pillow made easy: The boppy pillow is such as a genius invention. When kangarooing, you can rest your elbows on the pillow, alleviating strain on your shoulders and neck while holding the baby for an extended period of time. If your baby is small like Chunbao (a 4 pounder), he can sit on the boppy and feel even more snugly with the pillow wrapped around his butt. On a side note, if you don’t have a nursing pillow yet I highly recommend the original boppy over My Best Friend nursing pillow that has a back and elbow rest. I will explain in a future post how the boppy pillow helped Chunbao achieve his developmental milestones!
- Wear button down shirt or use a nursing cover: Every NICU staff encourages kangaroo care, but if you don’t want your boobs hanging out while you share your golden moments with your baby, like me, you can wear a button-down shirt or dress. So I put the poppy on my waist, unbutton my shirt (but still keep it closed), bring the baby close to me, get comfortable on the nursing chair, open on side of the shirt, tuck the baby in while opening the other side of the shirt. If I wear a nursing cover, I just take off my shirt completely and put the baby under the nursing cover. I highly recommend this one since it can also be used as a car seat cover when you bring your baby home!
Establish milk supply
What is the best nutrition for a NICU baby? Yup, it’s mother’s milk! It’s true, mother’s milk changes composition according to baby’s needs proven by this viral post. If you are worried about your baby being underweight, the hospital may add human milk fortifier (HMF) to make your breast milk more caloric.
Whether you are still waiting for your milk to come in or have already established your supply, pump! pump! pump! to get those liquid gold flowing! I used to pump every 2.5 hours (including nights) for the first 2 months and was able to establish a mini stash 🙂 Most hospitals have lactation consultations, so be sure to ask for one if you have any issues with milk production.
I use the LactaMed Simplicity Hands-Free Pumping Bra Kit rather than a hands-free pumping bra for many reasons. The kit is way cheaper, more compact, more durable, and one size fits all. Most importantly, you can massage your breasts while pumping. Massage while pumping will get more milk out in less time. Watch this video on how to do hands-free massage.
Related post: How to pump more breast milk for the NICU baby
Baby massage and exercise
There are significant evidence-based research findings on the advantages of infant massage. To name a few, massaging your baby can facilitate weight gain in preemies, lowers the stress hormone, increases muscle tone, improves sleep/wake patterns, and support parent-infant interaction.
It’s best to massage your baby on his bare skin. However, you may still apply pressure points with clothes on. Always wash your hands or sanitize before you begin and make sure your hands are warm before you touch your baby.
Before you begin, tell you baby “mommy (or daddy) is going to give you world class massage!”
- Technique 1 – Stride along the spine: Place baby on his tummy or slightly sit up. starting from below the neck, firmly but gently stride your palm along with your baby’s spine.
- Technique 2 – Circles along back muscles: Place baby on her tummy or slightly sit up. use your middle finger and draw firm but gently circles along both sides of her spine.
- Technique 3 – milking the limbs: Hold your hand in a “C” shape while stroking your baby’s limbs.
- Technique 4 – foot massage: Starting from the bottom of the foot, move your thumbs to gently press upwards toward the toes.
- Technique 5 – relax jaw muscles: If your baby is feeding by mouth, stroke along her jaw muscles can help release tension from sucking.
- Technique 6 – between eyebrows: pressing the space between eyebrows has a relaxing effect. Gently but firmly press on this special spot with your thumb and stride up to the forehead and down to the nose.
These are just a few massage techniques. Ask your nurse or doctor before you perform any messages on your baby. I will write more detailed massage techniques in a later post!
Learn basic baby care
Since Chunbao is our first baby, we learned so much on baby 101 from our nurses! Through the NICU boot camp, we learned diaper changing, bathing, bottle feeding, dressing, taking temperature and much more. Don’t be shy to ask your nurse to teach you anything you want to know so you can be an expert on caring your baby even before he gets home!
Black and white cards
Babies LOVE preliminary colors like black, white, and red. Since they can’t see very well, bold pictures with contrasting colors will stimulate their eyesight development. I have created a stack of black and white cards for Chunbao. I lined them up on both sides of his hospital bed and he was so enticed by it. You also can download free printable infant stimulation cards here.
Related post: Developmental Activites for a Smart Baby (0 to 3 months)
Take care of yourself
As if having a NICU baby isn’t stressful enough, visiting her, getting to know her, doing skin-to-skin, pumping in the middle of the night can really take a toll on your health. I knew from day one that the best thing I can do is to provide Chunbao the best nutrition – my breast milk. Since stress can adversely affect milk supply, I chose to not stay overnight at the hospital so I don’t burn myself out. I usually go home around 8 pm, got plenty of sleep albeit waking up twice in the middle of the night to pump. I kept myself hydrated with at least 64 ounces of water every day. Last but not least, I also ate a good diet full of protein and some extra carbs.
As far as supplements go, I found fenugreek worked wonders in upping my milk supply. I take 2 capsules 3 times a day and I can totally see the difference on the days I forgot to take them. If you are struggling with milk supply, read my tips on how I established a mini freezer stash when Chunbao was still in the NICU! At times when I feel engorged, lecithin has helped tremendously. My engorgement would clear up after taking lecithin for just 1 day! Also, taking postnatal vitamins every day is a must. The special blends of postnatal vitamins are optimal for postpartum recovery and provide the unique nutritional needs of breastfeeding women. I used to take Mother’s Select postnatal but later fell in love with New Chapter postnatal. These postnatal are expertly formulated for new moms containing vitamins & minerals to support lactation, energy & mood. It’s made with organic, non-GMO ingredients. Just a week after taking the New Chapter postnatal, I felt more energetic and saw a real boost in my milk supply!
I hope you find this NICU survival guide helpful and please leave a comment or email me if you have any questions 🙂
Hang in there strong mama! Sending you lots of love for you and your baby!
If you’re wondering how to play with your 0-3 month infant after you bring her home, check out my post on developmental activities you can do to help your baby reach her milestones!